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  • How do I book an appointment?
    You can book a session with us by visiting our booking site at - keep in mind that we require a consultation before we do any treatments. This is to go over your medical history to make sure you are free from any contraindications, as well as to physically see the problem area(s) you are wishing to target. We are not currently taking bookings on this web site as of yet.
  • Where are you located?
    We are located about 45 minutes northwest of Tampa, at 2435 US-19 in Holiday, Florida 34691 on the corner of Darlington Rd. and US-19 at the Candia Tower (formerly Holiday Tower). We are located on the 3rd floor, Suite #330. Make sure to use the main covered entrance (pictured below), and take the set of elevators located to the left as soon as you walk in.
  • Can I lose weight with body contouring?
    Cavitation, radiofrequency and laser lipo are not weight loss treatments, but treatments that help with fat reduction and inch loss. We are helping to reduce adipose fat and cellulite which will in turn reduce circumference and an improved appearance in shaping and contouring of the treatment area. Because you are reducing fat deposits and following a healthy diet and exercise protocol, you may experience some weight loss during these treatments.
  • What if I don't know which treatment(s) I need?
    Not to worry! At your initial consultation we will be able to physically see the problem area(s) in question, and be able to determine the best course of action and treatment protocol that we feel will best address your concerns.
  • How many sessions will I need?
    The answer will be different for everyone. Most people will need anywhere between 3 and 12 sessions on average. This will depend heavily on body mass, size, age, hormonal balance, medications, and what your desired outcome is. It will also depend on how well you are following the mandatory aftercare instructions such as adequate water intake, a healthy and balanced diet, as well as exercise to move the waste through the lymphatic system.
  • How often can I come in for a session?
    We require that you space out each appointment at least 72 hours (3 days) apart, and recommend not going longer than a week in between. It is essential to wait 72 hours to allow ample time for your body to be able to metabolize and excrete the fats, waste and other materials that we are trying to eliminate through the lymphatic system, liver and kidneys.
  • Are the results permanent?
    Your body will continue expelling toxins and fat for several weeks following the last treatment session. You will continue to metabolize fat for up to 12 weeks, and as most people do not make new fat cells later in life, the fat loss can be permanent. We are "emptying" the fat cells, not getting rid of them completely, which means that the only way to gain back the fat would be unhealthy eating choices, and/or a sedentary lifestyle. If you're receiving RF treatments to help with skin tightening, you will continue to see a smoother, tighter and more firmer appearance in the treated area as the weeks go on, as fibroblasts within the skin take time to produce collagen and elastin.
  • Contraindications:
    In body contouring a contraindication is a specific situation in which a treatment should not be used because it may be harmful. If you are or have any of the following conditions, we cannot perform any body contouring treatments: • Pregnant • HIV/Aids • Cancer (all forms) • Undergoing chemotherapy or immune therapy • Immunodeficiency • High blood pressure (uncontrolled) • Diabetes (uncontrolled) • Heart problems or diseases • Kidney damage, diseases or problems • Liver damage, diseases or problems • Hemorrhagic disease, trauma or bleeding • Any active implanted device such as a pacemaker or defibrillator • Prednisone and other steroid medications • Disease of the lymphatic system The following conditions require a doctor's note: • Heart disease • Hypertension (high blood pressure treated with medication) • Cancer (after 1 year in remission) • Epilepsy • Thyroid disease • Transplant anti-rejection drugs The following conditions require a waiting period: • Any recent surgeries (4-6 months) • Recent scars (4-6 months) • Open lesions (must avoid area) • Skin diseases (must avoid area) • Infection (avoid area) • Antibiotics (wait until course is completed) • Prosthesis/silicone implants (must avoid area) • Metal implants/screws (area must be avoided) • Menstrual period (must wait until cycle is done) • Metal or copper contraceptive (must avoid area) • Depilatory creams (wait 2 weeks) • Areas being treated with IPL or Laser (must wait 2 weeks) • Areas being treated with Botox (wait 3 months) • Areas being treated with dermal fillers (wait 2 weeks) • Suntan (sun must be avoided the entire duration of treatment regime) • Chronic inflammation (depending on severity of conditions)
  • Do you offer memberships?
    Yes, we currently offer 4 different monthly memberships levels for those looking to maintain their current shape. We also offer monthly unlimited sessions for body contouring, as well as for butt lifts, body wraps, laser lipo and wood therapy. You can view those memberships by visiting &
  • How often should I come in for a session to maintain my current shape?
    We recommend coming in once or twice a month to help maintain your current shape. We offer monthly maintenance memberships that fit different budgets to make it easy for our clients to schedule a session when needed.
  • Do you take post operative clients?
    Unfortunately no, we do not take clients who are immediately post-op. Our treatments are part of the mature maintenance process, and we do not do any treatments on anyone who is less than at least 3 months post-op. We recommend receiving between 10-20 lymphatic drainage massages to ensure all the fluid and swelling has subsided before booking with us.
  • Post-op Aftercare:
    Aftercare is crucial for achieving the best results from non invasive weight loss treatments such as ultrasonic cavitation and laser lipo. For optimal results, please follow the protocol to allow yourself the maximum benefits of your treatments: 1. Mandatory water consumption. Drink AT LEAST 1.5-2 liters of water prior to and following your treatment. Drink at least 2 liters of water 3 days prior to your appointment, and the 72 hours following your treatment. Water is crucial to achieving maximum benefits. The more you drink, the more fat you flush out. Do not skip this step! 2. Don't eat 1-2 hours after your treatment. Continue to drink water to flush out the fatty acids. 3. Perform physical activity following each session - anywhere from 20 minutes to 1 hour to speed up the metabolism and the releasing of toxins through the lymphatic system. 4. Limit your caffeine/soda intake. Keep coffee at 1 cup a day. Green tea is allowed. 5. Alcoholic beverages are a no-no. If you drink any alcohol while you are receiving your treatments, your body will be too busy processing the alcohol instead of the deactivated fat cells and will hinder your results.
  • Pre-op Treatment:
    Prior to coming in, and to best maximize the effectiveness of your treatment(s), here is a simple protocol to follow BEFORE your session. Mandatory water consumption. Prior to receiving any body sculpting treatment, we ask that you follow a low fat/low carb diet and drink at least 2 liters of water starting 24 hours before your treatment, and for the 3 days following. Aim for 2-3 liters of water a day. Water is crucial to achieve maximum benefits. The more you drink, the more fat you flush out. Please shower and exfoliate your skin the morning of your treatment. This is especially important if you are receiving a body wrapping treatment. Do not eat 2 hours prior to your session to ensure your body is in the optimal fat burning mode. If you must eat something, eat a light meal or a snack, and no closer than an hour before your treatment. Keep a balanced diet, and eliminate processed foods, as well as any refined sugar. This is especially important on the day of your treatment, as well as the 72 hours following. Try and follow a low-fat, low-carb diet, and incorporate fresh fruits and veggies, proteins and whole gains. If you are on a Keto diet, stick to leaner proteins that are lower in fat while you are receiving treatments. Limit/avoid caffeine and alcohol for at least 3 days prior to and after treatment. Taking in alcohol is never a good idea while you are getting treatments done, because your liver will be busy processing the alcohol from your body instead of the deactivated fat cells. Do not have a hot shower, or bath right after your treatment. A lymph-draining massage is encouraged to improve the circulation and lymphatic system, which helps to drain the fluids. At least 20 minutes of cardio is recommended to speed up the metabolism and the releasing of toxins through the lymphatic system. It also provokes quick excretion of cell dissolution products after a body contouring procedure. Make sure to bring a spanx or a waist trainer to wear after the procedure for 2-3 hours under your clothing. This will help speed up the process of pushing the fat cells into the lymphatic system. (Waist trainers will soon be available for purchase from A Body Vibe.) Be sure to wear clothes that are comfortable and easy to work with while you come in for your sessions. We ask that you please come alone and without kids. We strive to keep our office area a peaceful place where you can come and unwind while we are sculpting your body. **Try to schedule your appointments when you are not on your monthly cycle, as it can affect instant results. Water, retention, bloating, etc..)**
  • What is Ultrasonic Cavitation?
    Ultrasonic Cavitation is a great way to break down fatty tisue and reshape almost anywhere on the body without surgery. It is a new revolutionary procedure which takes us to a whole new level, offering outstanding slimming results. By using condensed energy and low-frequency sound waves, cavitation is able to burst fat cells which in turn causes them to "leak" or liquify their contents into the fluid spaces of your body. The deep penetration of ultrasound triggers fat removal to burn down fats that are harder to burn down just by dieting and exercising alone. From there, your lymphatic system picks up this waste material (the loose fat) and begins circulating it through your body until it can be processed by the liver. The results can be visibly noticable immediately, however, the entire process can take up to 72 hours and you will continue to experience results during this time. For most clients, a minimum of 6-10 fat cavitation treatments is recommended for best results. The process is painless, non-invasive, and there is no downtime. You can go right back to what you were doing before the treatment and continue to lose unwanted inches and stubborn fat.
  • What is Radiofrequency?
    Radiofrequency (RF) energy treatment is a non-invasive procedure, used to help tighten skin around the jowels, neck, face, upper arms, stomach, and thighs. It is a non-surgical way of tightening the skin, reducing fat, delivering body contouring, improving cellulite and stretch marks, and post pregnancy scars. It is used to firm the skin by using radiofrequency energy to heat the deep layers of the skin by up to 122-167 degrees Fahrenheit, to induce new collagen and elastin production and encourage cell turnover; helping skin to become firmer, thicker, and more youthful looking. An advantage of using RF to heat tissues, as opposed to layers (which uses higher-frequency light waves), is that the lower frequency of RF can safely penetrate to a deeper level, helping to improve the skin's surface. RF will also improve the blood and lymphatic flow. This helps with a better oxygen supply and greater toxin clearance to further reduce the effects of aging. It is also used to enhance the results of other treatments such as ultrasonic fat cavitation. Each area on your body is treated for approximately 20-30 minutes. Most patients will be able to notice immediate results in the tightness of their skin. More results will continue to emerge in the days following the treatment.
  • What is Non-Invasive BBL?
    Unlike a traditional Brazilian Butt Lift (or BBL), Vacuum Butt Therapy is non-invasive and tones the butt without the use of incisions or implants. Similar to lymphatic drainage, nonsurgical BBL is a massaging technique that helps lift and contour the buttocks via s suction device equipped with glass or plastic cups. Two large cups are sealed over each side of the butt for as long as anywhere from 30-60 minutes, resulting in a more lifted, and toned backside. The process stimulates the muscles, breaks down fat deposits, and stimulates the hypodermis, all of which combine to provide increased toning effects and give the apperance of a smoother and firmer butt. It is painless, safe and highly effective, with results lasting from 6 months to 2 years once the desired effect is achieved. Treatments can be done 1-2 times a week, and most patients achieve their end results in about 3-8 sessions. A difference can be seen after 1 treatment. For long lasting results, incorporating regular exercise (squats) and yearly maintenance with the vacuum therapy is recommended. Are you ready to get snatched?
  • What is Laser Lipo?
    Non-invasive laser lipo relies on laser energy instead of incisions to slim the body quickly and with minimal effort on the part of the patient. The idea is not to remove fat cells like conventional lipo, but to shrink them instead, helping to reshape the body. Pads that are equipped with laser diodes are placed directly on the skin. The laser energy penetrates down to the fat cells, creating tiny holes in their membranes, allowing it to release stored fatty acids, glycerol, and water through the body's lymphatic system, potentially resulting in lost inches. The benefits of laser lipo include: - Stimulation of skin and renewal of skin cells - Improvement of micro-circulation and skin color - Fat deposit reduction - Improvement of skin elasticity - Visual improvements of scars and stretch marks Each treatment lasts approximately 20-40 minutes, is painles, non-surgical, has minimal to no side effects, and there is no recovery period.
  • Why am I not seeing results?
    Most clients experience inch loss in the first session, but results will vary from person to person. Factors such as tissue structure, age, metabolism, medications, and changes in hormones can play a part in results. If you don't see results right away, don't be discouraged! Results vary by individual, and not everyone will notice a difference right away. Remember, it is a team effort. We do our part, but you must do yours as well by remembering to drink a gallon of water a day, eat a healthy low fat and low carb diet, and exercising. Many times, results may not be immediate, but you will usually notice a difference within the 72 hours following treatment. A healthy lifestyle begins with a healthy diet, and that diet will do wonders in helping to achieve and maintain your body contouring results. A healthy diet includes eating protein in the form of lean meats, fish and eggs, as well as protein-rich vegetables as well as consuming enough water to flush out your fat. If you are drinking any kind of alcohol while getting your treatments, you will either slow down your progress, or might not see any results at all because your body will be too busy trying to flush out the alcohol instead of the fat. Keep in mind, this will more than likely take multiple sessions, and it takes a few treatments for your body to get rid of the fatty acids and toxins that you've accumulated over time. Non-invasive body contouring is not a quick fix, but something that requires some work on both our part and yours, and is a great alternative to traditional invasive body sculpting procedures.
  • Cancellations, Rescheduling, and Late Policy
    As consumers and now business-owners, we want to start by saying that we are very understanding, flexible and compassionate. We understand that things happen, things change and circumstances differ. One of our core values, as business-women and individuals, is respect. We believe that we should treat others with respect, dignity and kindness, even when it is not reciprocated. We will always remain professional, kind and respectful throughout any interactions. We ask that each client reciprocate respectful practices when communicating with us. Please carefully review our policies, should you have any specific concerns, and respect the boundaries set forth. Thank you and we look forward to working with you! NO-SHOW APPOINTMENTS/TARDINESS All services are secured with a credit or debit card. The card will remain on file. We typically arrange our schedules continuously, meaning we do not allot time for many breaks. Because of how our schedules are arranged, it is hard for us to accommodate those that are late to their scheduled appointments. Each treatment requires a certain amount of allotted time in order to be properly and fully executed with noticeable results. For this reason, we only allow a grace period of 15 minutes for each appointment. Of course, we will always try to give a full session to each client. However, in the event that a client is late to his or her appointment and we are willing to continue treatment, the service will be shortened to remain fit to our schedule. Unfortunately, appointments are considered to be a "no-show" after the 15 minute grace period and are subject to cancellation. Late and no-show appointments may be eligible to reschedule with an additional holding deposit incurred, per our discretion. All deposits are non-refundable. We reserve the right to refuse accommodation for late and no-show appointments. In any event of appointment tardiness or change of plans, communication is appreciated. We are always willing to work things out to better align our schedules, but communication is key in this process. Every client is important to us, so we reserve this time especially for you. Please give us at least a 24 hour notice to cancel or reschedule your appointment so that we may keep the schedule flowing and service everyone in a timely manner. We understand that life happens, and certain circumstances can prevent you from being able to come in for an appointment. So if you cancel your booking more than 24 hours in advance, there is no penalty. If you you cancel or reschedule within the 24 hour period, we will charge your card a $50 cancellation fee. Any no shows on packages will have that session deducted from their package, and a "no show" fee will be charged that is equal to one treatment session. We allow you to reschedule 1 time within 24 hours of your appointment with no penalty. The second time, a fee applies. If you reschedule a third time, a fee applies and any future bookings must be prepaid in full. In the event of a hurricane, tropical storm, or thunderstorm where lightning is involved, your appointment may be rescheduled to ensure the safety of the client as well as the specialist, as we are working with metal conductors and currents. Because we cannot guarantee results based on a protocol the client must follow, all sales are FINAL, non-refundable and non-transferable, including product sales and demos. DEPOSITS All bookings require a 25% deposit. This secures your time slot and goes towards the price of your treatment. The remaining balance is due after your first session. All package sessions are booked at one time in advance. If you need to cancel or reschedule, you may do so on the Vagaro booking app. Fees may apply. LATE POLICY Please arrive 15 minutes prior to your appointment to allow time for undressing, and the chance to use the bathroom before your session starts. We often book back to back, leaving a small gap in between to clean and disinfect our room and our equipment. We give you a 15 minute grace period from the time of your scheduled appointment. If you are over 15 minutes late, the time will be deducted from your session. If you are over 20 minutes late, your appointment will be cancelled and you will have to rebook. Please be respectful of our time, as your time is important to us, and so is our other clients. Continuing to book with A Body Vibe means you agree to all of the these terms and conditions. For your convenience, we accept Zelle, Cash, CashApp, Venmo, Debit and Credit Cards. A processing fee may or may not be added to debit/cred it card payments. All sales are FINAL, non-refundable and non-transferable, including product sales. COMMUNICATION Our business phone is active 9:00 am - 6:00 pm Tuesday - Friday and on Saturdays from 10:00 am - 2:00 pm. These are considered to be appropriate communication hours. Communication outside of these hours may not be regarded until the set forth hours, during the next business day. We ask that everyone allow up to two business days for expected responses. Please do not send multiple texts, call several times or leave several messages, as we respond in the order that correspondence is received and may further delay your response time. We have no assistants and are usually with clients, and we try our best to reach everyone, assist everyone and service everyone. As with anything in life, we do have to enforce boundaries, even though we love our business and clients. We ask that both our clients and students remain respectful and polite throughout interactions with us, whether in office, online, or via phone/text/messages. We reserve the right to restrict communication and future booking rights where boundaries are disregarded or disrespected. We value our time, our business and our clients / students. We thank everyone for the continued patience and support. RESULTS All treatments offered are cosmetic grade. Our services often produce excellent results, however everyone's body is different and everyone's results are specific to him/her. We ask that all clients try to follow the advised before and aftercare protocols to ensure great results. We are not responsible for failure to comply with treatment preparation and/or maintenance on the client's behalf, nor are we responsible for compensating those who do not feel his/her results are satisfactory. CERTIFICATIONS By enrolling in a course taught by us, students agree to non-compete and independent promotion. This means that students will not deliberately "compete", with us nor use our materials for their own profit. This includes but is not limited to, teaching certification courses with our material, using the provided templates without customization and using our photographs without permission or acknowledgement. Independent promotion agreements refer to student branding and marketing using their own photos, careful not to crop or reuse ours, nor any material from our websites, booking sites, or social media platforms. This agreement is binding and assumably agreed to upon course enrollment.
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